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Handstands or upside-down

Level 2
Body Control
practice-element
Level 2 **Skills:** Body Control

Attempt to touch the bottom with both hands. Go upside down; if possible. Review bubble blowing through nose and mouth.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/handstands-or-upside-down

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Swim Level 2 Handstand Drills for Body Control — Swimming Ideas