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Handstand Rewind

Level 3
Turns
practice-element
Level 3 **Skills:** Flip Turns

Push off the wall and do a handstand on the “T” mark. Pause for 2 seconds. Push off with your hands, and “rewind” so your feet touch the wall, where you began.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/handstand-rewind

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