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Handstand + Flip

Level 3
Turns
practice-element
Level 3 **Skills:** Flip Turns

Do a handstand. Keep legs together. Hold for 3 seconds. Turn the handstand into a front flip.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/handstand-flip

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Handstand Flip Turn Drill for Level 3 Swimmers — Swimming Ideas