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Glide, spin, swim

Level 2
Body Control
practice-element
Level 2 **Skills:** Body Control

6x glide, roll over, and swim the rest of set distance. Start on back, kick a short way, then roll on belly and swim FREE.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/glide-spin-swim

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