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Glide and swim

July 8, 2026Level 2

Freestyle

practice-element

Level 2 **Skills:** Freestyle

Begin with a front glide, starting with face in the water, then do front craw arm circles with kicks.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/glide-and-swim

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Front glide with freestyle arm circles drill — Swimming Ideas