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Front glide, spin, back glide

Level 2
Body Control
practice-element
Level 2 **Skills:** Body Control

Push off the wall or bench in a front glide. At ½ way spin along the spinal axis and do back glide in soldier the rest of the way. Kicks to move.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/front-glide-spin-back-glide

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Front Glide Spin Back Glide Drill for Level 2 Swimmers — Swimming Ideas