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Flip Flop Float

Level 2
Body Control
practice-element
Level 2 **Skills:** Body Control

Start in a back float. Flop over to a front float. Hold for 5 seconds. Flop onto back. Hold for 5 seconds. BONUS: do a flip before the front float.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/flip-flop-float

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Flip Flop Float Drill for Level 2 Body Control — Swimming Ideas