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Flip 1st, Streamline on Back

Level 3
Turns
practice-element
Level 3 **Skills:** Flip Turns

Flip towards the wall. Front flip, then streamline on back.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/flip-1st-streamline-on-back

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Flip Turn Streamline on Back Drill — Swimming Ideas