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Bug Smash!

Level 3
Body Control
practice-element
Level 3 **Skills:** Body Control

Smash your entire body against the wall and stay smushed for 2 seconds without falling off. BONUS: Do it again, but underwater. “You’re a bug that’s been squished by a giant hand”.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/bug-smash

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Bug Smash Drill: Body Control for Swim Coaches — Swimming Ideas