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BR Pullout Progression

Level 4
Breaststroke Pullout
practice-element
Level 4 **Skills:** Breaststroke Pullout

1. Streamline. No kick. 2. Pull down; hands to hips. 3. Sneak up hands towards SL. 4. BR kick shoot hands to SL. 3 x Step 1. 3 x Step 1 & 2. 3 x Step 1 & 2 & 3. 3 x Step 1 & 2 & 3 & 4.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/br-pullout-progression

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Breaststroke Pullout Progression Drills — Swimming Ideas