Swimming Ideas
Back to BlogElement

Backstroke swimming

Level 2
Backstroke
practice-element
Level 2 **Skills:** Backstroke

From bench to bench, or wall to INS. Do 6 times. Support the head.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/backstroke-swimming

Discussion0 comments

Loading comments…
Backstroke swimming drills for level 2 coaches — Swimming Ideas