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Back Kicking

July 8, 2026Level 2

Backstroke Kick

practice-element

Level 2 **Skills:** Backstroke Kick

Go somewhere close or do for a set time: Ex: 2 minutes. Kick on your back with huge splashes; with or w/o support.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/back-kicking

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Backstroke Kick Drill for Level 2 Swimmers — Swimming Ideas