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Back Glides to flags

Level 3
Back Glides
practice-element
Level 3 **Skills:** Back Glides

3-5x Push off the wall on your back in soldier. Kick until you get to the flags.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/back-glides-to-flags

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Back Glide to Flags Drill for Level 3 Swimmers — Swimming Ideas