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6 x 25 FREE w/ FINS

Level 4
Freestyle Kick
practice-element
Level 4 **Skills:** Freestyle Kick

Swim freestyle. Use fins to focus on breathing and arms reaching to position 11. Emphasize hip rotation.

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/6-x-25-free-w-fins

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