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6 x 25: Fins. 2 Fly then Free rest

Level 4
Butterfly
practice-element
Level 4 **Skills:** Butterfly

Streamline with fly kick. First 2 strokes are FLY. Breath on #2. Rest of the 25 is freestyle swim.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/6-x-25-fins-2-fly-then-free-rest

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6 x 25 Fins Fly to Free Drill for Level 4 Butterfly — Swimming Ideas