5 x SL + Position 11 for 5 kicks + 1 FREE

July 8, 2026Level 4

Freestyle

Level 4 **Skills:** Front Crawl

Streamline, then at the surface kick in Pos. 11 for 5 kicks, keep kicking and do 1 FREE arm stroke, keeping other arm in 11. Stop. Return to wall and repeat.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/5-x-sl-position-11-for-5-kicks-1-free

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