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5 x SL + Lift and Flex

Level 4
Breaststroke Kick
practice-element
Level 4 **Skills:** Breaststroke Kick

Start in Streamline, lift the feet by bending the knees. Once bent, flex feet. Pause in that pose 2 seconds. Push off the wall, using the INSIDE of your foot. Get 5 yards without kicking in soldier, and do again in SL.

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/5-x-sl-lift-and-flex

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Breaststroke Kick Start Drill: Lift and Flex — Swimming Ideas