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5 x SL + FLEX

July 8, 2026Level 4

Breaststroke Kick

practice-element

Level 4 **Skills:** Breaststroke Kick

Review on the deck first. Hold streamline throughout. Enter flex position after push off the wall.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/5-x-sl-flex

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Breaststroke Kick Streamline Flex Drill — Swimming Ideas