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5 x SL + 2x (11, Eat, 11)

Level 4
Breaststroke Arms

Do the breaststroke arm MOTION, not a swim. Focus on elbows high, scoop to hips, return to 11.

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

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Breaststroke Arm Motion Drill: 5x SL + 2x (11, Eat, 11) — Swimming Ideas