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5 x SL +_ 2x (11, Eat, 11)

Level 4
Breaststroke Arms
practice-element
Level 4 **Skills:** Breaststroke Arms

No Kicking. Not swimming. Do the arm motion. Streamline underwater, do the arm motions of 11, Eat, then 11. Elbows stay high.

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/5-x-sl-_-2x-11-eat-11

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