Swimming Ideas
Back to BlogElement

5 x SL + 1 x 11, Eat & Breath, 11

Level 4
Breaststroke Arms
practice-element
Level 4 **Skills:** Breaststroke Arms

Add a breath during the “eat” portion. Head raises with “eat” and goes back under on returning to 11. No kicking. SL underwater, 11, eat and breath, 11 on the surface.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/5-x-sl-1-x-11-eat-breath-11

Discussion0 comments

Loading comments…