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5 x SL + 1 x 11, Eat & Breath, 11

Level 4
Breaststroke Arms
practice-element

Add a breath during the “eat” portion. Head raises with “eat” and goes back under on returning to 11. No kicking. SL underwater, 11, eat and breath, 11 on the surface.

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Level 4 Breathing Drill: 5 x SL + 1 x 11 Eat & Breath — Swimming Ideas