5 x SL + 1 BR arm w/ a breath + 1 BR Kick in 11

July 8, 2026Level 4

Breaststroke

Level 4 **Skills:** Breaststroke

Streamline underwater. At the surface do 1 x ( 11, Eat & Breath, 11), then when back in 11, do a breaststroke kick. Arms with a breath, then kick and glide.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/5-x-sl-1-br-arm-w-a-breath-1-br-kick-in-11

Discussion0 comments

Loading comments…