Do all 4 the same stroke. Drill ideas: Fly: 1 arm only. BK: HLB/w R ½ way, Fists other. BR: 2 K in SL + 1 arm pull. FR: 0, 2, 5 Fingers drill. 3 strokes with fists, 3 with 2 fingers open, 3 strokes with all 5.
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4 x 50: Drill / Swim
Level 4
Swimming Drills
Originally from: https://www.swimminglessonsideas.com/lpb_element/4-x-50-drill-swim
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