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4 x 25: Drill / Swim x 25

Level 4
Freestyle Drill
practice-element
Level 4 **Skills:** Freestyle Drill

FR Drill on 1st and 3rd 25. Drill 3FR + 18K on side repeating. 2nd and 4th 25s are swim Free. Focus on hip rotation and tucking arm to head on reach.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/4-x-25-drill-swim-x-25

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