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4 x 25: BR 2 strokes CH rest

Level 4
Breaststroke
practice-element
Level 4 **Skills:** Breaststroke

Begin each 25 with 2 breaststroke strokes; include the underwater breaststroke pullout. After 2 BR strokes swimmer can choose any stroke rest of the way. FR, BK, BR, FLY.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/4-x-25-br-2-strokes-ch-rest

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