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3x Handstand, flip, SL jump

Level 4
Turns
practice-element
Level 4 **Skills:** Flip Turns

Handstand with both legs together for 2 seconds. Front flip without touching ground. Plant feet w/ whole body 45°.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/3x-handstand-flip-sl-jump

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Level 4 Flip Turn Handstand Drills — Swimming Ideas