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3x Both arms at same time BK

Level 4
Arm Pull
practice-element
Level 4 **Skills:** Backstroke Arms

Without a push off the wall, do 3 double arm backstroke strokes to the flags (from the wall) w/o kicking. At the wall do a knees tucked flip.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/3x-both-arms-at-same-time-bk

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3x Both Arms at Same Time Backstroke Drill Level 4 — Swimming Ideas