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3 x SL + FREE to ½ way

July 8, 2026Level 3

Freestyle

practice-element

Level 3 **Skills:** Front Crawl

3-5x Begin SL underwater. Do all 3 things for SL. Encourage long reaching to position 11 arms. Side breaths only.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/3-x-sl-free-to-%c2%bd-way

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3 x SL + FREE to ½ way Drill for Level 3 Front Crawl — Swimming Ideas