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3 x SL + Flip at surface

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Streamline underwater first. At the surface kick briefly then do a front flip without taking another breath. Circle swim, move over and repeat.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/3-x-sl-flip-at-surface

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