3 x SL + 5 FREE + 1 Breath on 3rd Stroke

July 8, 2026All Levels

Set up lane. Push off on right. Streamline underwater. At the surface take 5 strokes of front crawl. On the 3rd stroke take a quick breath. Focus on swimming in position 11.

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This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/3-x-sl-5-free-1-breath-on-3rd-stroke

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