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3 x SL + 3 FLY Kick to the flags

Level 3
Butterfly Kick
practice-element
Level 3 **Skills:** Butterfly Kick

Streamline with fly kicks. At surface put hands in soldier. Using the hips and chest undulate (fly kick) to the flags.

Demonstrate fly kick motion while standing. Then, have swimmers do 3 streamlines with fly kick until they get to the flags (5 yards). Repeat. If swimmers struggle in streamline have them SL to surface, then do fly kick in soldier until they get to the flags.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/sl-3-fly-kick-to-the-flags

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Butterfly Kick Streamline Drill for Level 3 Swimmers — Swimming Ideas