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3 x SL + 1 Fly + 1 BR

Level 4
Combination Strokes
practice-element
Level 4 **Skills:** Combination Strokes

Do SL with fly kicks, Then take one fly stroke and then do 1 full breaststroke stroke. Focus on body movement at hips.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/3-x-sl-1-fly-1-br

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Level 4 Combination Stroke Drill: 3 SL + Fly + Breaststroke — Swimming Ideas