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2 x 25 Position 11 Catch-up Drill

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With FINS. With Kick board. Holding the bottom of the kick board in position 11, swim front crawl 25 yards. Breath on any stroke. 1 arm moves at a time. The other hand remains in position 11 holding onto the board. 1 hand on board at all times. Strong kick.

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Originally from: https://www.swimminglessonsideas.com/lpb_element/2-x-25-position-11-catch-up-drill

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2 x 25 Position 11 Catch-up Drill — Swimming Ideas