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2 x 25 HLBw/R

Level 4
Backstroke Drill
practice-element
Level 4 **Skills:** Backstroke Drill

Head Lead Balance with Rotation. Start on BK. Head does not move. Hips rotate to 90° to the surface. Rotate hips and shoulders while kicking.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/2-x-25-hlbw-r

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Backstroke Head Lead Balance with Rotation Drill — Swimming Ideas