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2 x 25 FREE Drill: Fists

Level 4
Freestyle Drill
practice-element
Level 4 **Skills:** Freestyle Drill

Swim free with your hands in a fist. Push with forearm.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/2-x-25-free-drill-fists

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