Swimming Ideas
Back to BlogElement

2 x 100 FREE Kick w/ kickboard

Level 4
Freestyle Kick
practice-element
Level 4 **Skills:** Freestyle Kick

No fins. Work endurance. Let swimmers go together and talk if you want. Should be a refresher and endurance builder.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/2-x-100-free-kick-w-kickboard

Discussion0 comments

Loading comments…
2 x 100 Free Kick with Kickboard Drill — Swimming Ideas