Swimming Ideas
Back to BlogElement

2 x 100 Backstroke

Level 4
Backstroke
practice-element
Level 4 **Skills:** Backstroke

Streamline underwater, on your back. Count 3 strokes after the flags, then put hand in position 11 to touch the wall.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/2-x-100-backstroke

Discussion0 comments

Loading comments…
Backstroke Streamline Underwater Drill Level 4 — Swimming Ideas