Swimming Ideas
Back to BlogElement

2 x 100. 1= CH 2= FREE

Level 4
Endurance
practice-element
Level 4 **Skills:** Endurance

First 100 should be all out sprint. As fast as possible. 2nd 100 is recovery swim. Start 10 seconds after done with first one.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/2-x-100-1-ch-2-free

Discussion0 comments

Loading comments…
2x100 Sprint Then Recovery Swim Set — Swimming Ideas