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1 x 25 FREE with Kickboard

Level 3
Front Crawl Kick
practice-element
Level 3 **Skills:** Front Crawl Kick

Hold the kickboard at the bottom, like doing Position 11. Focus on kicking. 1 arm moves at a time (catch-up).

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/1-x-25-free-with-kickboard

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