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1 x 200: Fly K / BK x 25

Level 4
Butterfly Kick
practice-element
Level 4 **Skills:** Butterfly Kick

With or w/o fins. Fly kick down hands at hips, back swim back.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/1-x-200-fly-k-bk-x-25

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Butterfly Kick Backstroke Drill for Level 4 — Swimming Ideas