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1 x 100 IM Kick

Level 4
IM Kick
practice-element
Level 4 **Skills:** IM Kick

No board. 1 length of each stroke. All kicks in soldier position. On free turn the head to the side; can rotate body.

This is part of a larger system

This content fits into the Swimming Ideas quest — a guided journey from first-day instructor to program director.

Originally from: https://www.swimminglessonsideas.com/lpb_element/1-x-100-im-kick

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