1 x 100 IM KICK1 x 50: FREE as slow as possible, still moving, still kicking.1 x 50 Position 11review all 3 things to SL and 11 before going.
2 x {10 x SL w/ FLY kick w/ FINSDo all 3 things, get past the flags underwater.12 x 25 on 1:00: FREE (SL underwater to yellow)1 – 6 w/ FINS7-12 no fins.2 x 100 FREE Kick w/ board w/ FINS or FLY kick w/ FINS1 x Challenge}
Challenge #1:
Challenge:Use your hands to push off the wall underwater and “streamline” feet first to the yellow. BONUS make it underwater to the flags.Like a feet first streamline pushing with hands. HINT: Point toes, lock knees together, squeeze core tight.
Challenge #2:
Challenge #3:
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