1 x 100 IM KICK1 x 50: FREE Kick w/ FINS w/ Board1 x 50 Position 11review all 3 things to SL and 11 before going.
2 x {10 x SL on SURFACE, on your BACK to the flags.12 x 25 on :45 w/ FINS: BKtouch the wall on your back.After second flags, do 3 more strokes, then put your hand in Position 1.1 x 100 FREE Kick w/ Board1 x Challenge}
Challenge #1:
Challenge:Streamline on your side, looking at the wall. Make it past 1/2 way.Must be totally on side, no tilting.
Challenge:In Airplane, do 2 fly kicks on every side of your body to 1/2 way.Belly, Side, Back, Side.
Challenge:Use your hands to push off the wall underwater and “streamline” feet first to the yellow. BONUS make it underwater to the flags.Like a feet first streamline pushing with hands. HINT: Point toes, lock knees together, squeeze core tight.
Challenge #2:
Challenge #3:
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