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Minnows & Sharks Practice Plan – 10/3/2020

Minnows 1Practices
Minnows Sharks practice plan freestyle sprint handstand challenge

Warmup:1 x 100 IM KICKMinnows do a 50 instead of a 100 for the following.1 x 100 IM Swim1 x 100 2 FLY strokes then FREE rest of each 251 x 50 Position 11: Tell coach jeff all 3 things to SL and 11.

Question of the Day:What two things can you do to make sure you’re swimming FAST on freestyle?Correct: 10 Flutter kicks with your head pressed against the middle of the + mark.Wrong: 3 x SL + 3 Free as fast as you can.

Minnows:1 x 50 SPRINT! FAST FREE1 x Challenge

Sharks:1 x 100 SPRINT! FAST FREE1 x Challenge

Handstand Rewind

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Originally from: https://www.swimminglessonsideas.com/blog/minnows-sharks-10-3-2020/

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Minnows & Sharks Practice Plan – 10/3/2020 — Swimming Ideas