Warmup:1 x 100 IM KICKMinnows only do a 50 instead of a 100 for the following:1 x 100 FREE1 x 100 FLY K1 x 50 Position 11: tell coach jeff all three things for SL and 11.
Question of the Day:When you do a flip turn, where should you aim your feet on the wall? Show me.Correct: Do 3 flips and 3 handstandsWrong: Do 3 flips where you place your feet in the correct place.
Pick one, and do it. Cannot do the same thing more than twice.
1 x 100 FREE1 x 100 BK1 x 50 FR1 x 50 BR1 x 50 FR K (turn head to side to breathe)1 x 50 BK K1 x 50 Fly K3 x SL + 1 x (11, Y, 11) NO KICK3 x SL + 5 Free + 1 breath + Flip
Challenge –
Do a streamline to the flags with your big toe dragging on the bottom of the surface. On your back.Do it again with your big toe dragging on bottom. On belly.
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