Warmup:1 x 100 IM Kick2 x 50 BR K on BK / FREE x 252 x 50 BK / FREE x 251 x 50 Position 11; tell coach jeff the three things for SL and 11.
Question of the Day:Aerobic training is swimming a lot over time to build up your lungs, muscles, and heart to handle faster swimming. Give me an example of an aerobic set or activity.Correct: Create a big circle with your body belly facing inside the circle, and another time with your belly facing outwards.Wrong: Swim to 1/2 way and back doing FREE with a super fast kick.
5 minute swim; FREE or BK.Keep moving!
Challenge:Wiggle like a worm on back, on side, on stomach, on side, and back again without moving anywhere (stay within the wall and the T mark.
Challenge:Lay on your side and paddle your arm like a canoe, not pushing past your hips. Get to 1/2 way without hitting a lane line or wall.
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