Warmup:1 x 100 IM Kick2 x 50 FREE: Take 10 seconds rest in between2 x 50 FLY K / BK x 25: Take 10 seconds rest1 x 100 IM1 x 50 Position 11; tell coach jeff the three things for SL and 11.
Question of the Day:How often should you breathe when doing freestyle? Like every how many strokes?Correct: 3 x Lay on your belly and ONLY turning your face take a breath. Look down between each. And do 3 handstands that turn into front flips.Wrong: 9 x lay on your belly and only turning your face, take a breath.
8 x 50 on 1:30:ODD: BKEVEN: FREE Kick (In soldier)
Challenge:With NO push off the wall, in position 11 move your body like FLY K and get to the flags.MUST use the whole body (like an inch worm)
Challenge:Push off the wall on your belly using the INSIDE of your foot (Think Breaststroke).
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