100 IM Kick2 x 25 position 11.Review 3 things for Streamline before first 25.1) Lock your thumb.2) Squeeze your ears (back of head).3) Look down (with your whole face).Review 3 things for Position 11 before second 25:1) Keep your arms straight.2) Stay at the surface (even when you breathe).3) Look down (with your whole face).
3 x SL + 3 Zombie FREE
Take three crusty, slow, jerking, hungry for brains freestyle strokes like a starving zombie.Move too fast and your arms will fall off, or maybe you’ll lose a leg.
3 x{2 x 25 (20): FREE Kick with FINS2 x 25 (20): BK}
3 x Flip at wall 1st, then SL on back
Start close to the wall, facing wall.
Do a front flip towards the wall. Plant feet on wall, lay backwards, and SL on back underwater.
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