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Minnows / Sharks Week of 4/12/2021 Practice #3

Minnows 1Practices
Minnows 1 Sharks 2 practice plan IM kick fly kick flip turns backstroke challenges

1 x 100 IM Kick1 x 100 FLY Kick w/ FINS1 x 50 FLY Kick no fins1 x 50 Position 11; tell coach all 3 things to SL and 11 before you go.

Question of the Day:There are two things you do when swimming to make you move forward. What are they?Correct: Use both arms and legs to get to 1/2 way without pushing off the wallWrong: 50 FREE Kick w/ board

3 x {1 x 100 FREE kick with FINS and board1 x 50 BK3 x SL + 3 FREE + FLIP no breathing.1 x Challenge}

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Originally from: https://www.swimminglessonsideas.com/blog/min-sharks-week-of-4-12-2021/

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